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#Erica lugo manual
#Erica lugo series

However, to effectively treat dual diagnosis, such as depression and an eating disorder, requires an integrative approach that addresses both issues at the same time.

#Erica lugo series

Ultimately, these feelings lead individuals to become more isolated which increases the depression.ĭoctors will often use a series of questions to determine the symptoms in diagnosing a co-occurring condition.

For those suffering from anorexia, the undernourishment in the body cause changes in the brain, often causing a negative shift in mood which leads to depression.Īdditionally, negative body image and low self-esteem can stir feelings of anxiety and depression. One reason being the intense affect eating disorders play on mood. What’s the connection between depression and eating disorders? Īlthough eating disorders and depression are two different mental illnesses, one can easily trigger the other for many reasons.

#Erica lugo manual

Additionally, according to the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), the risk of suicide is higher for those who have anorexia and depression. The symptoms of depression can cause serious issues in social and occupational functioning. Feelings of helplessness, guilt, or worthlessness.Common symptoms of depression may include: Research shows that 32-39% of people with anorexia nervosa, 36-50% of people with bulimia nervosa, and 33% of people with binge eating disorder are also diagnosed with major depressive disorder.ĭepression, a mood disorder, is the most common disorder to co-occur with an eating disorder. While there is no one exact cause of an eating disorder, we do know that depression can be a risk factor. However, sometimes these good intentions lead to extreme measures, causing a potential eating disorder. Many of us see flaws in our bodies that we wish we could change, and in many cases, we take steps to improve how we look. What’s the connection between eating disorders and depression? She knows her father, but has not seen him since she was 2. She is focused on helping people of all shapes and sizes heal their health from the inside out. She has also appeared on the cover of Women’s Health Magazine. Erica is a dedicated mother, a thyroid cancer survivor and has owned a boutique fitness studio in Dayton, Ohio for the past 3 years. After reaching a peak weight of over 300 pounds, she made a decision to change her life once and for all and lost an incredible 160 pounds in 2 years.

5 What’s the connection between depression and eating disorders?Įrica Lugo is a bona-fide weight loss inspiration to her hundreds of thousands of followers the world over.

3 What’s the connection between eating disorders and depression?.

Suddenly, she needed to figure out what exercise worked for her. Then in 2018, she was diagnosed with stage 2 papillary thyroid cancer and had her thyroid and 33 lymph nodes removed. She turned that passion into Erica Fit Love, a website to help others on their health journeys. In two years, she lost 160 pounds and gained a love of exercise. She began tracking her calories on an app and exercising four days a week. After she felt too exhausted to get off the couch to play with her son, she started making small changes to become healthier. Cry for hours bc the eating disorder thoughts kept telling me 'just purge, it’ll help keep you thin.'”Ībout seven years ago, Lugo weighed 322 pounds. I would sit in the bathroom while filming and cry. "I did everything in my power to remain 'tiny.' I restricted food, I thought about binging and purging and to (be) completely honest I did, YEARS AGO. Physically my body was going down the wrong path even though it was celebrated for being 'small,'" she shared on Instagram. I was mentally and emotionally miserable. "Years ago when you saw me on TV, I was sick. Lugo said she wasn’t bothered by the unsolicited criticism but it gave her an opportunity to address “the elephant in the room.”